[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2clean.cz\/nepodcenujte-svou-nadvahu\/#Article","mainEntityOfPage":"https:\/\/www.2clean.cz\/nepodcenujte-svou-nadvahu\/","headline":"Nepodce\u0148ujte svou nadv\u00e1hu","name":"Nepodce\u0148ujte svou nadv\u00e1hu","description":"Tlou\u0161\u0165ka nen\u00ed sexy ani trendy, tak\u017ee nen\u00ed d\u016fvod j\u00ed trp\u011bt. I p\u0159esto v\u0161ak dobr\u00e1 t\u0159etina obyvatel \u010desk\u00e9 kotliny m\u00e1 n\u011bjakou formu nadv\u00e1hy, \u010dasto i tu t\u011b\u017e\u0161\u00ed. Nepodce\u0148ujte svou nadv\u00e1hu P\u0159\u00edli\u0161 velk\u00e1 v\u00e1ha ned\u011bl\u00e1 dob\u0159e jak p\u00e1te\u0159i, tak i vnit\u0159n\u00edm org\u00e1n\u016fm. P\u00e1te\u0159 m\u016f\u017ee ni\u010dit pr\u00e1v\u011b ta hmotnost, zat\u00edmco i vnit\u0159n\u00ed org\u00e1ny, hlavn\u011b tedy jejich zhor\u0161en\u00ed se … ","datePublished":"2021-08-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.2clean.cz\/author\/#Person","name":"2clean.cz","url":"https:\/\/www.2clean.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2clean.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2clean.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD%20obvodu.jpg","url":"https:\/\/www.2clean.cz\/wp-content\/uploads\/M%C4%9B%C5%99en%C3%AD%20obvodu.jpg","height":0,"width":0},"url":"https:\/\/www.2clean.cz\/nepodcenujte-svou-nadvahu\/","about":["Zbo\u017e\u00ed"],"wordCount":499,"articleBody":"   Tlou\u0161\u0165ka nen\u00ed sexy ani trendy, tak\u017ee nen\u00ed d\u016fvod j\u00ed trp\u011bt. I p\u0159esto v\u0161ak dobr\u00e1 t\u0159etina obyvatel \u010desk\u00e9 kotliny m\u00e1 n\u011bjakou formu nadv\u00e1hy, \u010dasto i tu t\u011b\u017e\u0161\u00ed.Nepodce\u0148ujte svou nadv\u00e1huP\u0159\u00edli\u0161 velk\u00e1 v\u00e1ha ned\u011bl\u00e1 dob\u0159e jak p\u00e1te\u0159i, tak i vnit\u0159n\u00edm org\u00e1n\u016fm. P\u00e1te\u0159 m\u016f\u017ee ni\u010dit pr\u00e1v\u011b ta hmotnost, zat\u00edmco i vnit\u0159n\u00ed org\u00e1ny, hlavn\u011b tedy jejich zhor\u0161en\u00ed se postar\u00e1 tuk. V\u011bt\u0161inou toti\u017e \u010dlov\u011bk nabere na v\u00e1ze hlavn\u011b d\u00edky nep\u0159\u00edli\u0161 vhodn\u00e9mu \u017eivotn\u00edmu stylu. P\u0159ej\u00edd\u00e1n\u00ed se, pop\u00edjen\u00ed alkoholu a nedostatek pohybu, to jsou hlavn\u00ed faktory, pro\u010d lid\u00e9 tloustnou. A u n\u00e1s jsou tyto discipl\u00edny velice popul\u00e1rn\u00ed, \u010deho\u017e d\u016fkazem budi\u017e velk\u00fd v\u00fdskyt obezity u n\u00e1s. St\u00e1le to nen\u00ed tak hrozn\u00fd probl\u00e9m jako v p\u0159\u00edpad\u011b USA, ale to neznamen\u00e1, \u017ee jsme na tom dob\u0159e. Naopak, po\u0159\u00e1d se v pomysln\u00e9m \u017eeb\u0159\u00ed\u010dku obezity propad\u00e1me na st\u00e1le hor\u0161\u00ed m\u00edsta. A to nejen v Evrop\u011b, ale na cel\u00e9m sv\u011bt\u011b.Je tedy t\u0159eba s t\u00edm za\u010d\u00edt n\u011bco d\u011blat. Z pochopiteln\u00fdch d\u016fvod\u016f je nejlep\u0161\u00edm zp\u016fsobem prevence, tedy v\u016fbec neztloustnou. Jedn\u00edm z krok\u016f, jak toho dos\u00e1hnout, je pravideln\u00e9 v\u00e1\u017een\u00ed. Nikoliv v\u0161ak p\u011btkr\u00e1t denn\u011b, ale jednou t\u00fddn\u011b sta\u010d\u00ed. A krom v\u00e1\u017een\u00ed by se nem\u011blo zapom\u00ednat ani na BMI index, kter\u00fd je snad je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed. Pr\u00e1v\u011b podle n\u011bj laik nejl\u00e9pe pozn\u00e1, \u017ee by m\u011bl se sebou n\u011bco za\u010d\u00edt d\u011blat. Spo\u010d\u00edtat si BMI m\u016f\u017ee ka\u017ed\u00fd doma na pap\u00ed\u0159e nebo na specializovan\u00fdch str\u00e1nk\u00e1ch, kter\u00e9 to umo\u017e\u0148uj\u00ed.Vysok\u00e9 BMI ka\u017edop\u00e1dn\u011b zna\u010d\u00ed, \u017ee s v\u00e1hou dan\u00e9ho jedince nen\u00ed n\u011bco v po\u0159\u00e1dku a je pot\u0159eba za\u010d\u00edt hubnout. Stravou to jde nejl\u00e9pe. V praxi to znamen\u00e1 \u017eivit se prim\u00e1rn\u011b zeleninou a maso, hlavn\u011b tedy ryb\u00ed a ku\u0159ec\u00ed, si d\u00e1vat jednou za \u010das. V\u016fbec to nevad\u00ed, jeliko\u017e spoustu slo\u017eek, kter\u00e9 maso obsahuje je mo\u017en\u00e9 dostat i z toho m\u00e1la a pokud ne, nen\u00ed probl\u00e9m za\u010d\u00edt v\u00edce konzumovat lu\u0161t\u011bniny, co\u017e by m\u011blo celou situaci vy\u0159e\u0161it.Vhodn\u00fd sportJ\u00eddlo je z\u00e1kladem, ale tento z\u00e1klad je dobr\u00e9 je\u0161t\u011b nav\u00edc podpo\u0159it o vhodn\u00e9 fyzick\u00e9 aktivity. Ide\u00e1ln\u00ed je sport, ale ne ka\u017ed\u00e9ho bav\u00ed. V tom p\u0159\u00edpad\u011b je vhodn\u00e9 provozovat pravideln\u00e9 proch\u00e1zky, a to a\u0165 u\u017e v lehk\u00e9m ter\u00e9nu, nebo n\u011bkde v lese \u010di na hor\u00e1ch. Tak\u00e9 pr\u00e1ce na zahr\u00e1dce by mohla hodn\u011b pomoci. D\u016fle\u017eit\u00e1 je v\u0161ak pravidelnost. Pak se hubne jedna b\u00e1se\u0148.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nepodce\u0148ujte svou nadv\u00e1hu","item":"https:\/\/www.2clean.cz\/nepodcenujte-svou-nadvahu\/#breadcrumbitem"}]}]