[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2clean.cz\/kliceni-fazoli-mungo-zvysuje-jejich-stravitelnost\/#Article","mainEntityOfPage":"https:\/\/www.2clean.cz\/kliceni-fazoli-mungo-zvysuje-jejich-stravitelnost\/","headline":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo zvy\u0161uje jejich stravitelnost","name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo zvy\u0161uje jejich stravitelnost","description":"Drobn\u00e9 zelen\u00e9 fazolky mungo jsou opravdov\u00fdm pokladem pro ka\u017ed\u00e9ho, kdo dok\u00e1\u017ee docenit p\u0159ednost\u00ed lu\u0161t\u011bnin. Fazole jsou mezi lu\u0161t\u011bninami pomyslnou kr\u00e1lovnou \u2013 jsou velice v\u00fd\u017eivn\u00e9, syt\u00e9 a obsahuj\u00ed v\u0161e, co ka\u017ed\u00fd z n\u00e1s vy\u017eaduje ke stavb\u011b t\u011blesn\u00fdch tk\u00e1n\u00ed. Je v nich ukryto vydatn\u00e9 mno\u017estv\u00ed protein\u016f, slo\u017eit\u00e9 sacharidy, dostatek vl\u00e1kniny, zdrav\u00e9 tuky a cel\u00e1 \u0159ada miner\u00e1ln\u00edch prvk\u016f … ","datePublished":"2019-10-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.2clean.cz\/author\/#Person","name":"2clean.cz","url":"https:\/\/www.2clean.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2clean.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2clean.cz\/wp-content\/uploads\/img_a372516_w2405_t1583933823.jpg","url":"https:\/\/www.2clean.cz\/wp-content\/uploads\/img_a372516_w2405_t1583933823.jpg","height":0,"width":0},"url":"https:\/\/www.2clean.cz\/kliceni-fazoli-mungo-zvysuje-jejich-stravitelnost\/","about":["Zbo\u017e\u00ed"],"wordCount":433,"articleBody":"      Drobn\u00e9 zelen\u00e9 fazolky mungo jsou opravdov\u00fdm pokladem pro ka\u017ed\u00e9ho, kdo dok\u00e1\u017ee docenit p\u0159ednost\u00ed lu\u0161t\u011bnin. Fazole jsou mezi lu\u0161t\u011bninami pomyslnou kr\u00e1lovnou \u2013 jsou velice v\u00fd\u017eivn\u00e9, syt\u00e9 a obsahuj\u00ed v\u0161e, co ka\u017ed\u00fd z n\u00e1s vy\u017eaduje ke stavb\u011b t\u011blesn\u00fdch tk\u00e1n\u00ed. Je v nich ukryto vydatn\u00e9 mno\u017estv\u00ed protein\u016f, slo\u017eit\u00e9 sacharidy, dostatek vl\u00e1kniny, zdrav\u00e9 tuky a cel\u00e1 \u0159ada miner\u00e1ln\u00edch prvk\u016f a vitam\u00edn\u016f. Jist\u011b nen\u00ed n\u00e1hoda, \u017ee pr\u00e1v\u011b fazole byly ve starov\u011bku jednou ze z\u00e1kladn\u00edch potravin, https:\/\/www.regionalnipotravina.cz\/o-projektu\/  \u017ee se vyva\u017eovaly zlatem a drah\u00fdmi kovy, \u017ee se s nimi \u010dile obchodovalo, a \u017ee tak\u00e9 poslou\u017eily jako vydatn\u00e1 strava pro z\u00e1pasn\u00edky v ar\u00e9n\u00e1ch – gladi\u00e1tory.  V\u011bt\u0161ina druh\u016f fazol\u00ed je v\u0161ak straviteln\u00e1 pouze po tepeln\u00e9 \u00faprav\u011b, v syrov\u00e9m stavu jsou dokonce slab\u011b jedovat\u00e9, a to v\u010detn\u011b syrov\u00fdch v\u00fdhonk\u016f mlad\u00fdch rostlinek. V\u00fdjimkou jsou pouze dva druhy \u2013 drobn\u00e9 fazolky adzuki a mungo. Ty se tak\u00e9 vyu\u017e\u00edvaj\u00ed ke kl\u00ed\u010den\u00ed a jejich kl\u00ed\u010dky jsou nesm\u00edrn\u011b chutn\u00e9. Jsou p\u0159edev\u0161\u00edm sladk\u00e9, proto\u017ee v po\u010d\u00e1te\u010dn\u00ed f\u00e1zi r\u016fstu mlad\u00fdch rostlinek se tvo\u0159\u00ed v mlad\u00fdch rostlink\u00e1ch jednoduch\u00e9 sacharidy. M\u00e1te-li z\u00e1jem si pochutnat na sladk\u00fdch a \u0161\u0165avnat\u00fdch kl\u00ed\u010dc\u00edch, mus\u00edte mungo kl\u00ed\u010den\u00ed Nakl\u00ed\u010deno.cz zkr\u00e1tit a skl\u00edzet kl\u00ed\u010dky men\u0161\u00edho vzr\u016fstu, ji\u017e po t\u0159ech a\u017e \u010dty\u0159ech dnech. Del\u0161\u00ed kl\u00ed\u010dky jsou m\u00e9n\u011b sladk\u00e9, ale z\u00edsk\u00e1vaj\u00ed v\u00edce pikantn\u00ed p\u0159\u00edchu\u0165. Z\u00e1le\u017e\u00ed tedy na osobn\u00edch preferenc\u00edch, zda m\u00e1te rad\u011bji chu\u0165 sladkou, nebo v\u00edce ho\u0159kou a p\u00e1liv\u011bj\u0161\u00ed.  V\u00fdhody \u017eiv\u00fdch enzym\u016f Nakl\u00ed\u010den\u00e9 fazolky mungo se daj\u00ed j\u00edst syrov\u00e9 bez jak\u00e9koli \u00fapravy bu\u010f samotn\u00e9, nebo se p\u0159id\u00e1vaj\u00ed do zeleninov\u00fdch sal\u00e1t\u016f a do pomaz\u00e1nek na pe\u010divo. Syrov\u00e9 kl\u00ed\u010dky obsahuj\u00ed \u017eiv\u00e9 enzymy, kter\u00e9 jsou pro na\u0161e t\u011blo nepostradateln\u00e9 zvl\u00e1\u0161t\u011b v zim\u011b, kdy m\u00e1 organismus vy\u0161\u0161\u00ed n\u00e1roky na spot\u0159ebu vitam\u00ednu C, a kdy se obt\u00ed\u017en\u011bji potrava tr\u00e1v\u00ed. Samoz\u0159ejm\u011b je mo\u017en\u00e9 rostlinky tepeln\u011b upravit, ale enzymy se ni\u010d\u00ed ji\u017e p\u0159i teplot\u011b nad 42 stup\u0148\u016f Celsia. Ov\u0161em i bez enzym\u016f si z nich m\u016f\u017eete vz\u00edt celou \u0159adu d\u016fle\u017eit\u00fdch l\u00e1tek a p\u0159id\u00e1vat je nap\u0159. do pol\u00e9vek a om\u00e1\u010dek.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010den\u00ed fazol\u00ed mungo zvy\u0161uje jejich stravitelnost","item":"https:\/\/www.2clean.cz\/kliceni-fazoli-mungo-zvysuje-jejich-stravitelnost\/#breadcrumbitem"}]}]