[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.2clean.cz\/7-bodu-pro-dobre-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.2clean.cz\/7-bodu-pro-dobre-zdravi\/","headline":"7 bod\u016f pro dobr\u00e9 zdrav\u00ed","name":"7 bod\u016f pro dobr\u00e9 zdrav\u00ed","description":"D\u00e1me v\u00e1m seznam jednoduch\u00fdch a smyslupln\u00fdch z\u00e1m\u011br\u016f, kter\u00e9 v\u00e1s nadchnou a p\u0159inesou na nov\u00e9 my\u0161lenky, kter\u00e9 v\u00e1m pomohou udr\u017eet va\u0161e t\u011blo a mysl zdrav\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed. 1. L\u00e9pe j\u00edst Pouze \u010derstv\u00e9 a vysoce kvalitn\u00ed p\u0159\u00edsady jsou nejlep\u0161\u00ed z\u00e1kladnou pro j\u00eddlo a radost. M\u00e9n\u011b cukru, b\u00edl\u00e9 mouky a hotov\u00fdch v\u00fdrobk\u016f je spr\u00e1vn\u00e9 motto. M\u00edsto toho je … ","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.2clean.cz\/author\/#Person","name":"2clean.cz","url":"https:\/\/www.2clean.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"2clean.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.2clean.cz\/wp-content\/uploads\/img_a339654_w2405_t1552822229.jpg","url":"https:\/\/www.2clean.cz\/wp-content\/uploads\/img_a339654_w2405_t1552822229.jpg","height":0,"width":0},"url":"https:\/\/www.2clean.cz\/7-bodu-pro-dobre-zdravi\/","about":["\u017divotn\u00ed styl"],"wordCount":583,"articleBody":"D\u00e1me v\u00e1m seznam jednoduch\u00fdch a smyslupln\u00fdch z\u00e1m\u011br\u016f, kter\u00e9 v\u00e1s nadchnou a p\u0159inesou na nov\u00e9 my\u0161lenky, kter\u00e9 v\u00e1m pomohou udr\u017eet va\u0161e t\u011blo a mysl zdrav\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed.\t\t1. L\u00e9pe j\u00edstPouze \u010derstv\u00e9 a vysoce kvalitn\u00ed p\u0159\u00edsady jsou nejlep\u0161\u00ed z\u00e1kladnou pro j\u00eddlo a radost. M\u00e9n\u011b cukru, b\u00edl\u00e9 mouky a hotov\u00fdch v\u00fdrobk\u016f je spr\u00e1vn\u00e9 motto. M\u00edsto toho je dobr\u00e9 kupovat v\u00edce ovoce a zeleniny, uva\u0159it a p\u0159ipravit si j\u00eddlo nejen pro sebe, nakupovat sez\u00f3nn\u011b a region\u00e1ln\u011b, v\u011bdom\u011b si u\u017e\u00edvat, m\u00edsto aby se rychle naplnil v\u00e1\u0161 \u017ealudek. Dlouhodob\u00e1 zm\u011bna ve strav\u011b je tak\u00e9 nejlep\u0161\u00edm zp\u016fsobem, jak se rozlou\u010dit jednou prov\u017edy nadbyte\u010dn\u00fdmi kily.\t\t2. v\u00edce se h\u00fdbejtePohyb je dobr\u00fd. Osv\u011b\u017euje a posiluje nejen t\u011blo, ale i psychiku. A co vyzkou\u0161en\u00ed n\u011b\u010deho nov\u00e9ho, jako je j\u00edzda na kole do pr\u00e1ce, plav\u00e1n\u00ed v baz\u00e9nu nebo j\u00f3ga?\t\t3. Pravideln\u011b se uvoln\u011bteAby byl v\u00e1\u0161 \u017eivot v rovnov\u00e1ze, je nutn\u00e1 i relaxace. \u010c\u00edm v\u00edce je na n\u00e1s nakl\u00e1d\u00e1no, t\u00edm d\u016fle\u017eit\u011bj\u0161\u00ed jsou protip\u00f3ly: klid, relaxace, radost, pot\u011b\u0161en\u00ed, kultura, sport a pohyb, to v\u0161e pom\u00e1h\u00e1 vy\u010distit mysl. Ud\u011blejte si \u010das pro sebe, pravideln\u011b a d\u016fsledn\u011b. Ka\u017ed\u00fd t\u00fdden si nejm\u00e9n\u011b jeden den nebo n\u011bkolik hodin denn\u011b ud\u011blejte ve sv\u00e9m ru\u0161n\u00e9m pl\u00e1nu chvilku pro sebe.\t\t4. Sp\u011bte dob\u0159eNikdy u\u017e b\u011bhem dne \u017e\u00e1dn\u00e1 \u00fanava! Najd\u011bte si a udr\u017eujte optim\u00e1ln\u00ed podm\u00ednky pro v\u00e1\u0161 sp\u00e1nek. Za t\u00edmto \u00fa\u010delem je t\u0159eba pravideln\u011b vyp\u00ednat po\u010d\u00edta\u010d nebo televizi a rozumn\u011b dodr\u017eovat harmonogram sp\u00e1nku a dal\u0161\u00edch pravidel sp\u00e1nkov\u00e9 hygieny. Tak\u017ee \u017e\u00e1dn\u00fd notebook, chytr\u00fd telefon nebo jin\u00e9 rozpt\u00fdlen\u00ed v posteli kr\u00e1tce p\u0159ed span\u00edm, j\u00edt ven ka\u017ed\u00fd den, chodit do postele ve stejn\u00fd \u010das, nej\u00edst t\u0159i hodiny p\u0159ed span\u00edm a nep\u00edt alkohol a nekou\u0159it po 19:00. Nem\u011bli byste p\u00edt k\u00e1vu po dobu \u010dty\u0159 a\u017e osmi hodin p\u0159ed span\u00edm a omezit odpoledn\u00ed zd\u0159\u00edmnut\u00ed na 30 minut.\t\t5. M\u00e9n\u011b \u010dasu u po\u010d\u00edta\u010de nebo televizeTr\u00e1v\u00edte hodn\u011b \u010dasu na internetu nebo sledov\u00e1n\u00edm televize? M\u016f\u017eete jej vyu\u017e\u00edt l\u00e9pe sportov\u00e1n\u00edm, tr\u00e1ven\u00edm v\u00edce \u010dasu se svou rodinou nebo p\u0159\u00e1teli.\t\t6. Dodr\u017eujte pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky\u010c\u00edm d\u0159\u00edve jsou objeveny nemoci, t\u00edm v\u011bt\u0161\u00ed je \u0161ance na regeneraci. Zjist\u011bte, kter\u00e9 zdravotn\u00ed prohl\u00eddky jsou k dispozici pro va\u0161\u00ed v\u011bkovou skupinu a ujist\u011bte se, \u017ee dodr\u017eujete pravideln\u00e9 l\u00e9ka\u0159sk\u00e9 prohl\u00eddky.\t\t7. Zdrav\u00ed m\u016f\u017ee prosp\u00edvat pouze v neporu\u0161en\u00e9m prost\u0159ed\u00ed\u017divotn\u00ed prost\u0159ed\u00ed m\u00e1 velk\u00fd vliv na na\u0161e zdrav\u00ed. Zne\u010di\u0161t\u011bn\u00e9 ovzdu\u0161\u00ed, hluk, zne\u010di\u0161t\u011bn\u00ed ozonu a pesticidy n\u00e1m \u0161kod\u00ed. Proto je d\u016fle\u017eit\u00e9 vytvo\u0159it si co nejv\u00edce zdrav\u00e9 prost\u0159ed\u00ed. Dlouhodob\u011b to samoz\u0159ejm\u011b funguje pouze tehdy, pokud p\u0159evezmete zodpov\u011bdnost za \u017eivotn\u00ed prost\u0159ed\u00ed a \u0161et\u0159\u00edte ho. Ka\u017ed\u00fd m\u016f\u017ee p\u0159ijmout \u0159adu opat\u0159en\u00ed, jako je \u010dast\u011bj\u0161\u00ed ch\u016fze, konzumace sez\u00f3nn\u00edch ekologick\u00fdch produkt\u016f, apod.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"7 bod\u016f pro dobr\u00e9 zdrav\u00ed","item":"https:\/\/www.2clean.cz\/7-bodu-pro-dobre-zdravi\/#breadcrumbitem"}]}]